Hip Rotation: External - Sitting (Single Leg)
![lx10m](../Images/0210000051lx10m.png)
Side toward anchor, tubing looped at ankle. Rotate lower leg, at knee, in toward midline. Keep hands on hips and abdominals tight.
Repeat __ times per set.
Repeat with other leg.
Do __ sets per session.
Do __ sessions per week.
Anchor Height: Just above
floor level
Copyright © VHI. All rights reserved.